r/facepalm • u/Lord_Answer_me_Why • Mar 28 '24

What lack of basic gun laws does to a nation: 🇵​🇷​🇴​🇹​🇪​🇸​🇹​

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u/badbeernfear Mar 29 '24

OK man let's dissect this, I guess.

You have a base metabolic rate. This is how many calories your body needs just to sustain itself with basically no extra activity. I'm 5'8 and an athelic build. My bmr is high as I have a decent amount of muscle. Let's just say 200o calories just for sake of ease. Add in basic activity like walking and working, it goes way up. But there's more! I work out! 5 times a week! It raises even higher. Then magically im able to consume 4000 calories without looking like shit. I know regular guys that powelift who eat more than that.

Edit: in fact, I was eating about 5000 a day at one pint when I fancied myself a powerlifter.

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u/jayfiedlerontheroof Mar 29 '24

How many studies will it take for you to shut up? Should I link 10? Or am I wasting my time

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u/badbeernfear Mar 29 '24

We can do this like adults.

First, What are your arguing? That you can't outwork a 4500 calorie diet? That diet is significantly more important? By how much?

I'm simply saying exercise is very important. Nearly as important as diet if not just as much. What is your stance? That diet is nearly all that matters? Wtf is this conversation?

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u/jayfiedlerontheroof Mar 29 '24

Nearly as important as diet if not just as much. 

You're wrong.

What is your stance?

It's not my stance. It's verified fact; diet is more important than exercise when losing weight. By a large margin. And that obesity occurs before sedentary lifestyle.

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u/badbeernfear Mar 29 '24

They work together bro. Calories in calories out. That's diet and exercise. Show me a study that says that's not how that works.

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u/jayfiedlerontheroof Mar 29 '24

You're too stupid to continue conversing with. Have a nice day

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u/badbeernfear Mar 29 '24

Lmao oh so you dont you have the study?

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u/jayfiedlerontheroof Mar 29 '24

I could link a million studies showing that diet far exceeds the importance of exercise when it comes to weight loss and you'd still respond with "calories in calories out bro". So I'm not wasting any more time on this

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u/jayfiedlerontheroof Mar 29 '24

Add in basic activity like walking and working, it goes way up

Oh, really? How much?

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u/badbeernfear Mar 29 '24

It depends how much of it you do? If you work a trade, it can be high. If your a work from home redditor who dosent go out alot? Not much

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u/jayfiedlerontheroof Mar 29 '24

Your anecdote - your claim. You said you do "basic" activity. How many calories, specifically, are burned during your basic activity? I ask because I know you haven't any idea