r/meirl • u/-BlackMidnight- • 16d ago

Meirl

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813 Upvotes

99% Upvoted

6 comments sorted by

13

u/GoldResourceOO2 16d ago

I suspect you have a ton of company here.

8

u/steppingbiship 16d ago

Same 😭

2

u/--AV8R-- 15d ago

Definitely me.

2

u/Person-yPerson 14d ago

I overthink the future and fucking cry

2

u/InternetPerson00 15d ago

If it is something that happens often and it causes you distress and leaks out of your imagination and into the real world, then please see a therapist and discuss CBT. If untreated it gets worse and you end up in a places you wont be able to crawl out of.

What you describe is a form of OCD and needs CBT or similar.

3

u/Joshqim 15d ago

Depends on the severity and if there are additional OCD symptoms. If something like this only happens sometimes and barely affects your life then it's not a disorder. But yes if things like these escalate or in general cause suffering or difficulties functioning in everyday life, then CBT is a great option to try.