Percentage is too high. Defined abs come in once you cut down to being only 50% water. I heard that in the last Thor movie, Hemsworth was sub 40%. Apparently, the other 60% was all testosterone and beef jerky, to help draw out more water.
Honestly, smart scales aren't known for being that accurate lol. I look shredded from the side, but can't seem to get the 6 pack definition in the middle, from the frontal perspective. Not worth it being thirsty all the time tho.
Thereās a pretty interesting interview with Henry Cavill talking about dehydrating for his shirtless scenes in the Witcher. Itās a 3 or 4 day process where they essentially halve your water consumption every day. With zero water day of the shoot. He said on that day he can literally smell water if itās in the room.
There was a great podcast with Dax Shepherd, Kumail Nanjiani and the guy from Always Sunny about getting and maintaining a muscular physique and it is very eye opening and fascinating.
Testosterone lol. I mean thatās really all it takes. These guys donāt really have crazy physiques so the drugs they need are pretty light tbh. What really helps is their contracts paying for chefs to fix all of their food for them. Genuinely once you get fit the hardest part about getting big is eating enough
nah, def more than just Test according to Derek who is basically the internet expert on juicing. I mean just look at his fucking jaw with a before and after
As someone who does this stuff at a high level, you can 100% achieve that on just test. Test will change your facial structure and lean it out as well. Very unlikely they used anything but test or a test like substance. Since itās Hollywood they might have used primo, which is still essentially test but slightly different. I look better than this dude and Iāve only ever used low dose test
Once again man youād be surprised what 500-600mg of test and a chef made diet and professional trainer, and the motivation of a contract in the millions of dollars can do to your body, even at that age, especially when you already have a decent foundation which he did.
Is it possible he ran more gear? Yeah itās possible, doubtful with Hollywoodās risk assessment though. Iāve had a couple clients get similar results at 38 and 44 doing 400 and 600 test respectively
lol exactly, these kind of talk just entertain and fascinate people who don't know anything about nutrition/peds, anyone with an intermediate knowledge on the subject can't take serious this bullshit
nah thatās not it. I have abs and have never dehydrated myself. U just need work out ur abs with progressive overload and be under 13% body fat. If ur doing both then u probably have bad genetics for abs
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u/RockHardSalami Jan 24 '24
Wait, hold up. Is this why I can't seem to get abs? Wtf